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Therapeutic massage is a therapeutic exercise which has been used for hundreds of years to market peace, reduce muscle stress, and boost All round effectively-getting. It requires the manipulation of soft tissues in the human body by way of numerous techniques, which include kneading, stroking, and making use of pressure. Massages is often carried click here out by properly trained pros or through self-massage procedures, supplying a lot of Advantages for Bodily and mental health and fitness.